A: Health Coaching is a partnership between the Coach and the Client in a thought-provoking and creative process that inspires the client to maximize health and personal well-being. Health Coaches are trained to work in a collaborative way to help individuals realize their full potential. It is designed to facilitate the creation and development of personal health goals and to develop and carry out a strategy/plan for achieving those goals.
A: If you are looking for help in improving your health, are struggling with fatigue, brain fog, or that just don't feel quite right feeling, perhaps a health coach is the way to go. Together we can discover your inner strengths and set goals that align with those strengths. A health coach can provide a way for you to learn about healthy choices and help you incorporate them into your lifestyle in a way that works for you and your community. Without judgment, I will be by your side guiding and encouraging you as you do the work to make gradual changes towards a healthier you.
A: Before committing to a coaching relationship, you have the opportunity to have a free discovery session with me to discuss your needs and discuss my approach to the coaching process.
A: All coaching sessions are remote via secure video conference connection. You can talk with your coach from the comfort of your home, without having to travel to your appointment.
A: This is dependent upon your needs. If you want to meet weekly, bi-weekly, or monthly, we can arrange it to meet your needs.
A: Appointments can be scheduled on line using the Schedule Appointment link on my website.
A: You can pay for individual sessions each time you schedule a coaching session with me. If you prefer to invest in a coaching package, I will provide you a code to use to schedule your prepaid sessions.
A: As a health coach, I can be your guide on the side as you work on lifestyle changes that you want to make.
A: As a health coach, I do not recommend specific meal plans. I can provide educational materials and answer questions and help you create an action plan to help you meet your goals.
A: Licensed practioners are qualified to order and interpret lab tests. As a health coach I can share educational materials if you have questions about lab tests that your medical provider has ordered for you.
A: I have an affiliate relationship with Wellevate dispensary that carries high quality supplements on their website. It is important to clear all supplementation usage with your medical provider. By purchasing supplements through the link on my website you can enjoy a discount of 18% on your first purchase and 25% on all subsequent purchases. All payments, delivery and support are handled by Wellevate.