Are you ready for a new health journey?
Hello and welcome. Thank you for stopping by. I hope that you find some useful information here.
Are you worried about lapses in memory, chronic forgetfulness or unexplained fatigue?
Have you lost a loved one to Alzheimers and you are looking for ways to prevent it in yourself?
Do you need help implementing lifestyle changes recommended by your physician?
I am a National Board Certified Health and Wellness Coach trained as a Functional Medicine Certified Health Coach with a primary focus on coaching clients with Brain Health issues like, brain fog, cognitive decline, and fatigue. The kind of coaching that I provide is science based, focused on you the client. Together we collaborate to get to the root cause of your issues and discover and define what works best for you to meet your health goals.
As a Bredesen Protocol ReCODE 2.0 certified health coach, I offer coaching services to those enrolled in the Apollo Health Program for the prevention and reversal of cognitive decline. I am certified to administer the Montreal Cognitive Assessment (MoCA) if necessary. Click here for information on the ReCODE Protocol and PreCODE Protocol.
Please read my story to learn why I am here to help you. Find Your Why.
If you want to find out if we are a good fit, please click the “Schedule a Free Discovery Call” button to book an appointment with me. It’s totally free and confidential.
One on One coaching services through the lens of Functional Medicine is the hallmark of the coaching process. Services include one on one coaching sessions, pantry makeover, trips to the grocery store, group coaching and speaking engagements.
Dr. Dale Bredeson has spent over 30 years researching Alzheimer’s disease. He has identified 36 insults to the brain that contribute to 4 Types of Alzheimer’s disease. Dr. Bredesen through Apollo Health has developed a protocol that individuals can follow to prevent or reverse cognitive decline. Practitioners and Health Coaches have been trained to help individuals implement the protocol.
Here is the list of books that Dr. Bredesen has published that describes his work, the causes of the disease, the tests to run (cognoscopy), and the protocol that can stop and or reverse the disease.
This is a place where I will post a list of products and services that I use to support my lifestyle and profession. I love to share this information to help you along your journey to good health.
Coaching is a partnership (defined as an alliance, not a legal business partnership) between the Coach and you, the Client in a thought-provoking and creative process that inspires the client to maximize health and personal well-being. It is designed to facilitate the creation and development of personal health goals and to develop and carry out a strategy/plan for achieving those goals
With a passion for learning and sharing, Coach Sandy will share what she learns by digging through the science and posting information that you might find interesting and helpful
You will find links to the latest published articles and research on brain health.
Your Brain Health Champion
I believe that in order to achieve optimal brain health, all 6 Pillars of health; Sleep, Nutrition, Movement, Mind-Body, Relationships, and Removal of Toxins should be brought into balance.
I have a keen interest in working with clients with the following challenges:
* Individuals who are experiencing memory decline.
* Individuals who have seen a loved one suffer from memory decline and are looking for ways to prevent it in themselves.
* Women who are feeling stressed or fatigued and can’t seem to figure out how to feel better.
Let me help you save your brain, encouraging you as you make lifestyle changes in the 6 Pillars of Health.
— Sandy Zielinski